Constant Motions
Protection and Fitness LLC
"We Train for Life"
Daily Objective (DO)
News and tips:
Don't have a heart-rate monitor and want to evaluate your level of intensity?
Utilize the RPE
(Rate of Perceived Exertion)
Levels:
1. Very easy to talk
2. Very easy
3. Easy
4. Somewhat easy
5. Moderate
6. Somewhat difficult
7. Difficult
8. Very difficult
9. Can't talk
10. No way
Welcome to Constant Motions Protection and Fitness.
We are a family-friendly "micro-gym" dedicated to its members in overall health/fitness and personal protection. It is our mission to provide quality instruction, training and resources to increase the quality of life and the safety of ourselves, our families and children.
We encourage you to look over our site and discover all we have to offer.
In health and safety,
The Constant Motions Staff
We are a family-friendly "micro-gym" dedicated to its members in overall health/fitness and personal protection. It is our mission to provide quality instruction, training and resources to increase the quality of life and the safety of ourselves, our families and children.
We encourage you to look over our site and discover all we have to offer.
In health and safety,
The Constant Motions Staff