Constant Motions
Protection and Fitness LLC
Build up your weaknesses until they become your strong points ~ Knute Rockne
Pricing
Daily
Individual class: $10
Specials: TBA
Monthly
Yoga and Pilates: $80
Functional Fitness (DO): $50
Protection/Systema: $50
Jump Rope class: $20
Northern Shaolin Long Fist Style Kung-Fu: $75*
All-Inclusive Membership (any class, anytime): $90
Discounted 6 or 12 month packages: Call for prices.
Private instruction is also available for all classes.
The Functional Fitness and All-Inclusive prices include individual evaluation, personal training and nutritional guidance.
Daily
Individual class: $10
Specials: TBA
Monthly
Yoga and Pilates: $80
Functional Fitness (DO): $50
Protection/Systema: $50
Jump Rope class: $20
Northern Shaolin Long Fist Style Kung-Fu: $75*
All-Inclusive Membership (any class, anytime): $90
Discounted 6 or 12 month packages: Call for prices.
Private instruction is also available for all classes.
The Functional Fitness and All-Inclusive prices include individual evaluation, personal training and nutritional guidance.
* The Northern Shaolin Long Fist Style Kung Fu is new and will appear shortly on our updated Calender.
Times for classes are MWF 6:30-8:00 pm.
Times for classes are MWF 6:30-8:00 pm.