Constant Motions
Protection and Fitness LLC
"We Train for Life"
See our DO'ers Video!!!
Update 1/13/10:
Congrats group!
Excellent circuit last night!
Legs, butts and abs!
Linda, Laura, Judy and Lynn are preparing for the
24 Day Challenge!
You go girls!
Update 1/13/10:
Congrats group!
Excellent circuit last night!
Legs, butts and abs!
Linda, Laura, Judy and Lynn are preparing for the
24 Day Challenge!
You go girls!
Constant Motions now supplies Advocare supplements!
If you would like more information or assistance with the Advocare supplements just call or email!
DO'ers
The DO'ers originated as a small but amazing group of women that committed to change their lifestyle and behavior to lose weight, gain strength and flexibility, eat right and enjoy the wonderful benefits of a life of health and fitness.
The women adopted the "Biggest Loser" mentality to their homes and their hearts and are working hard (and having a lot of fun!) to change bad habits, create new positive habits and to look and feel better.
Since its beginnings the group has grown and become a coed "family".
The workouts consist of a combination of circuit training and Constant Motion's DO's (Daily Objective) while good music (brought in by the group), laughter, encouragement and positive energy fill the room.
Although the original group has their own little competition going, the DO'ers welcome any and all to join them in the "club" and share in the fun.
If you would like to have a "Biggest Loser" style workout with nutritional tips and personalized training, we welcome you to try a class for free!
The DO'ers originated as a small but amazing group of women that committed to change their lifestyle and behavior to lose weight, gain strength and flexibility, eat right and enjoy the wonderful benefits of a life of health and fitness.
The women adopted the "Biggest Loser" mentality to their homes and their hearts and are working hard (and having a lot of fun!) to change bad habits, create new positive habits and to look and feel better.
Since its beginnings the group has grown and become a coed "family".
The workouts consist of a combination of circuit training and Constant Motion's DO's (Daily Objective) while good music (brought in by the group), laughter, encouragement and positive energy fill the room.
Although the original group has their own little competition going, the DO'ers welcome any and all to join them in the "club" and share in the fun.
If you would like to have a "Biggest Loser" style workout with nutritional tips and personalized training, we welcome you to try a class for free!