Constant Motions Protection and Fitness LLC is proud to have on staff Carolyn Garcia. Carolyn is member of NESTA (National Exercise & Sport Trainers Association) and holds certifications in both yoga and pilates.
Always smiling and full of positive energy, Carolyn loves what she does and welcomes anyone warmly to her classes.

Benefits:

Yoga:  The gentle stretching, twisting and bending movements bring flexibility to the spine, joints and muscles of the body, as well as massaging the glands and organs. Circulation is improved, ensuring a rich supply of nutrients and oxygen to all cells of the body...

Pilates:  Pilates is about quality not quantity, strengthening your core, "The Power House".  Tightening your abs, glutes, thighs and hamstrings and adding support to the lower and lumbar regions of the back...